Welcome to the Coaches Development Retreat! I can't tell you how excited I am to offer this experience—bringing together my love for nature, personal growth, and human connection in one incredible weekend feels like a dream come true.

If you're here, it’s probably because you’ve been coaching CrossFit for years and are looking for the next step in your journey. Or maybe you love camping, coaching, CrossFit, and cold plunges. Or perhaps—it's all of the above!

This retreat isn’t about coaching drills or breaking down hip anatomy (though those are great tools). Instead, it's about giving yourself the time and space to reflect, journal, connect, and reset in nature. Over three nights, you’ll experience guided discussions, simple and delicious home-cooked meals around a campfire, sauna sessions, swimming, hiking, and uninterrupted time to just be—all facilitated by me personally.

To ensure a fully immersive experience, this will be a media-free retreat. Phones will be handed in upon arrival, though you can provide your family with an emergency contact number.

What is Included

All meals + water
Coffee/tea + snacks
Tent + Sleeping pad
Journal + writing materials
Space to reset and recharge
Guided writing and reflection
Sauna and pool time
Hikes and adventures

What Is Not Included

X - Travel to and from Appleview Homestead (my home!)
X - Sleeping bag - (If you are not able to bring one let me know and I will figure it out)

Cost: $1500 per person

• A $500 deposit (due at checkout) secures your spot, with the remainder due one month before your retreat.

• Cancellation prior to one month before the retreat is fully refundable; outside of that, you will lose your $500 deposit.